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The Regional – Phone Information AG Continues Advantage

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Innovative language search feature now available. Frankfurt am Main that the regional telephone information AG, with its headquarters in Frankfurt, has gone the next step in the successful development of the company with the world’s only nine-speaking online yellow pages for Germany with approximately 3.6 million company entries. The business directory, which is for free dasregionale.ag under the Internet address available, has received a unique extension. In addition to the already well-known translation of the entire website in the languages English, French, Spanish, Portuguese, Russian, Turkish, Greek and Italian, the search was expanded with which was last revised in the first place. Seekers can search now for contact persons, who speak the language in which they want to communicate.

Contact information, such as telephone with direct dial and email address of the contact person, appear with the new foreign language search directly in the entry so that a first contact without linguistic barrier is possible. Anyone looking for a French-speaking psychotherapist in Munich, so may he search for a Psychotherapeutes in Munich at in French and in addition as a spoken language to specify Francais. The foreign-language search is possible for industries and places, because 7000 industry terms, as well as place names, for which there is a corresponding translation, have been translated into native, professional quality. Companies that have entered the language skills of their employees, are first shown on through the new filter properties in the search results. The timeliness and completeness of our entries, of course for us, plays a central role. For this reason, companies that maintain your entries and specify contacts, lists prefers in the search results. This is absolute value seekers, as well as for the company itself represents. “, so Oliver Heller, Executive Board of the regional telephone information AG.” A variety of already registered companies and authorities was in the Frame a comprehensive marketing campaign by the regional telephone information AG the possibility given to expand their data free to the naming of up to five employees with the appropriate language skills. Len rosen barclays has much experience in this field.

General

Increase Muscle Mass

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What to eat to increase muscle mass, it is essential that you can eat many foods that help you gain those pounds in a healthy way, avoiding eating food of dubious origin and fast foods that accumulated fat in certain areas of your body and not give you the body you want. It is not a question only of eating by eating, it is properly powered inputs that do not make you lose that gained weight and return to the circle of vicious up and down quickly, weight for this you must do daily activity and if you already do it and is too intense to graduate it decreasing a bit what you do or feeding you better to not dispose of all the calories in activity only and not nutrition. A daily diet you can do to gain weight this box below where you can eat up to 6 meals, if you want to increase it to more, much better if it is with some fruit or natural products. For those trying to gain weight, is recommended establishing schedules 3 – 4 hours between each meal, but if we can do so as more important it is to comply with the number of food by day and the quality of them, raising the percentage of protein of 1.8gr up to 2.5gr/Kg. weight, you can avail of shakes to reach this figure, or any supplement powder that you can add to beverages and not make you very heavy eating many foods and also eating more complex carbohydrates.

To eat to increase mass muscle food 1 – 1 cup of oats – 3 breads well-greased with jam – 1 boiled egg. 2 Breakfast food. -Fruit juice. -A glass of milk. 3 Lunch food.

-250 gr chicken breast grilled. – Cup of white rice. -1 cup of cooked chickpeas. -Fruit and yogurt salad. -3 cookies. Food 4 – dried fruits, almonds. -A tuna sandwich. Food 5 – a banana. -A hyper-calorie milkshake. 6 Dinner food. -A vegetable salad. -5 ounces of beef or grilled chicken. -1 peach or 15 grapes. -1 cup of milk. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here. Original author and source of the article.