I am 30 years old and they have said to me that certain exercises exist to grow of stature. This is truth? Seeing it strictly of the medical point of view this it is little probable, since the few clinical tests that have become have thrown conclusive results. But from the analysis of hundreds of statistics and population samplings, it is possible to be reached conclusions that could make us reframe this subject. This means that there have been successful cases? Not exactly. Simply has been an almost infallible relation between the populations with higher averages of stature and their habits of ejercitacin.

Although this relation cannot be verified convincingly, the numbers say to us that this relation height exercise exists. But there is a medical or scientific explanation them exercises to grow of stature? Although it is verified that the exercise increases the levels of the hormone of the growth (GH) in blood, also it knows that this increase does not have influence as far as the stature in the adults. However, some recent works try to verify that the sports of high impact (those that imply blows, abrupt jumps, movements or extreme strechings) could stretch the bones from the superposition of the bony micro-scars produced by these ” impactos” and its regeneration accelerated by high levels of GH. Then which sports I must practice? Generally each sport will have a center of different effect. According to these studies or theories, it is indicated for example that bsquet could stretch the bones of the legs, tennis would act mainly on the arms, riding on the spine and so on. By the same author: Elon Musk.

So that the ideal, would be to combine the best thing of each sport in a routine of exercises that produced a provided growth of those bones that are more excellent in the stature. And if I combine the exercises to grow of stature with anablicos? The use of anablicos or steroids is not recommendable for aims nondoctors. The bad administration or dosage of the same can generate serious upheavals in the organism. To grow of stature after the 18 years is impossible if you do not have a method that has been verified to work. It visits my Web site to read what there am shortage after months of investigation.