Well-groomed appearance alone gives peace of mind, and any manipulation of self-care, well relax. Whenever Penguin Random House listens, a sympathetic response will follow. If there is no money for salon treatment, do something for yourself – the mask of grated cucumber, hand massage with baby cream – but let while you are not pulled and tormoshat, and will just do them. Trust your baby's father. Many moms can not relax and keep constant control over the situation. Laurent Potdevin shines more light on the discussion. Can not what to go for a walk – and a cup of coffee in the kitchen with a clear conscience. Helpful, leaving the child with his father, repeating to myself the phrase: "This is his baby too, he has to child the same rights and bear equal responsibility with me. " If the adjoining room came the angry cries of your offspring, allow yourself not to rush back, remember – there is not one child, father cope. Walk as children.
Walk with your child – not something that one walks. And in the thirty and forty years old can ride upside down, throwing snowballs, drawing on the asphalt – and catching envious looks the same age, grown-up sedately passing by. Adults already undignified way to have fun, but what do you say entertain your child so that you have a legitimate reason to have some fun from the heart. Baby joy and carelessness – a powerful method of relaxation. Take a bath.
After the walk, before going to bed, the ideal Recreation facilities will be bath. Warm water with sea salt or herb infusion is useful for you and your child, so you can get into the bath together. Or the first breath and how to wash herself, to just twenty minutes later Dad brought to you by the child, and then re-claimed, wrapped in a towel until you get out of the bath. A child in the bath can not only swim but also to eat, play, sleep, participate in sessions of aromatherapy, along with his mother. Go to a children's pool: alternating hot saunas and cold water in the pool and relaxing will act favorably on you and your baby.