Regards Tobias Fendt
I personally prefer training sessions approx. 60 minutes. Actually it is but rather so that every athlete to itself by its personal fitness (beginner, advanced) and its objectives has to find out the adequate training time. Breaks is important but you also what does during the training period, breaks during the training are important, except for one trained in Super sets, but longer than 3 minutes should not take these breaks not to jeopardize the highest effectiveness of the training. Breaks between 1 to 2 minutes seem to be optimal for me this period enough to have new strength for the next set. As often training as important as breaks between the individual training records are also the breaks between workout days. For best results, it is essential not to get too many training sessions in the so-called overtraining.
This State would mean that no longer sufficient time available is the used training stimuli the muscles actually in a thickening of the muscle To be able to implement (hypertrophy). The overtraining makes it impossible to not only optimal muscle growth but also leads to a collapse in output, the power is off rather than rebuilt. Often, this condition leads to a deterioration in the mental health of the athlete, the training motivation decreases. Breaks for adequate recovery between training days are essential for the success and personal health. Beginners need more time for regeneration as already athletes. It is important to stimulate the muscles with training incentives to grow the training in training itself. That means it must be with a sufficiently high intensity training so that the muscles can become substance and concentration.
For the construction of massive and dense muscles, a repeat number between 5 and 8 per set has proved most effective. The fast contracting muscle fibers become irritated primary this repetition number. These muscle fibres have a higher potential for growth than the slow contracting. For an optimal muscle building, it is also advisable to stimulate the slow contracting muscle fibers with growth incentives. Here the recipe means lighter weight and more reps about 15 to 20 per set. Through this option you will be fast-twitch during the training and included the slow twitch fibres. Beginners weight training and bodybuilding promote muscle growth and strengthen body and mind like sports in General. This type of muscle building or strength training represents a healthy sport under standard conditions. As a beginner, it should be noted however, the following tips: don’t overdo it, the training run more slowly and mind exercises not running or that you have not quite understood often show let straight at the beginning of the execution of the exercise should be checked always. Intense strength training/bodybuilding should be avoided if at all possible at a young age because it could affect the growth, a minimum age under 14 years old may be too early for the muscle training. Who have never or have long time not in the training should prior to training consultation hold with a doctor to meet his sport with a clear conscience is granted.