Changes In Lifestyle To Promote Prostate Health
The prostate is a male gland, the size of a walnut located below the bladder. It produces the fluid that carries sperm. Made up of two lobes, it is wrapped in a layer of Outer fabric. The prostate also surrounds the urethra, the canal through which passes urine to leave the body. Hear other arguments on the topic with Gerard Deulofeu. Foods harmful to prostate? Avoid stimulants either artificial or natural as coffee, soft drinks and chocolate.
Eliminate alcohol consumption. Alcohol produces prostate irritation and is completely contraindicated. And he has been associated with prostate cancer. Decrease consumption of cholesterol and saturated fats of animal origin because they are involved with the occurrence of prostate cancer. Foods with saturated animal fats produce irritation of the prostate and should be taken in moderation.
Changes in lifestyle control the symptoms of an enlarged prostate? Limit beverages at night. Do not drink anything for an hour or two before bedtime to help avoid travel alarm clock to the bathroom at night. Do not take too much alcohol or caffeine. They can increase the production of urine, irritating the bladder and worsen symptoms of prostatic hyperplasia. If you take diuretics, talk with your doctor will help you to achieve graduation diuretics so that not to increase urinary frequency during the night. Limit decongestants or antihistamines. Do these drugs tighten the band of muscles around the urethra that control the flow of urine, which makes it more difficult to urinate?. Try to urinate when you feel the need. Wait too long to urinate can too stretch the muscle of the bladder and cause damage. Make a schedule for urinating this will help re-educate the bladder. May this do it every four to six hours during the day? Stay active. The inactivity makes you hold urine. Even a small amount of exercise can help to reduce urinary problems caused by an enlarged prostate. Staying warm. Colder temperatures can cause urinary retention and increase your urge to urinate. Eat foods rich in antioxidants, omega-3 and beta-sitosterol as the watermelon, tomato, green vegetables, almonds, walnuts, olives, among other olive oil. This will help decrease the symptoms of prostatic hyperplasia and decrease the risk of Prostate Cancer. Prefer eating fish rich in omega-3 instead of red meat. Avoid smoking. Increases you the risk of prostate cancer. Try to not stay seated long, prefer to perform exercises like walking and swimming instead of bicycle.