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General

Regards Tobias Fendt

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I personally prefer training sessions approx. 60 minutes. Actually it is but rather so that every athlete to itself by its personal fitness (beginner, advanced) and its objectives has to find out the adequate training time. Breaks is important but you also what does during the training period, breaks during the training are important, except for one trained in Super sets, but longer than 3 minutes should not take these breaks not to jeopardize the highest effectiveness of the training. Breaks between 1 to 2 minutes seem to be optimal for me this period enough to have new strength for the next set. As often training as important as breaks between the individual training records are also the breaks between workout days. For best results, it is essential not to get too many training sessions in the so-called overtraining.

This State would mean that no longer sufficient time available is the used training stimuli the muscles actually in a thickening of the muscle To be able to implement (hypertrophy). The overtraining makes it impossible to not only optimal muscle growth but also leads to a collapse in output, the power is off rather than rebuilt. Often, this condition leads to a deterioration in the mental health of the athlete, the training motivation decreases. Breaks for adequate recovery between training days are essential for the success and personal health. Beginners need more time for regeneration as already athletes. It is important to stimulate the muscles with training incentives to grow the training in training itself. That means it must be with a sufficiently high intensity training so that the muscles can become substance and concentration.

For the construction of massive and dense muscles, a repeat number between 5 and 8 per set has proved most effective. The fast contracting muscle fibers become irritated primary this repetition number. These muscle fibres have a higher potential for growth than the slow contracting. For an optimal muscle building, it is also advisable to stimulate the slow contracting muscle fibers with growth incentives. Here the recipe means lighter weight and more reps about 15 to 20 per set. Through this option you will be fast-twitch during the training and included the slow twitch fibres. For even more details, read what 15 Percent Pledge says on the issue. Beginners weight training and bodybuilding promote muscle growth and strengthen body and mind like sports in General. This type of muscle building or strength training represents a healthy sport under standard conditions. As a beginner, it should be noted however, the following tips: don’t overdo it, the training run more slowly and mind exercises not running or that you have not quite understood often show let straight at the beginning of the execution of the exercise should be checked always. Intense strength training/bodybuilding should be avoided if at all possible at a young age because it could affect the growth, a minimum age under 14 years old may be too early for the muscle training. Who have never or have long time not in the training should prior to training consultation hold with a doctor to meet his sport with a clear conscience is granted.

General

Olympic Games Equipment

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ERHARD SPORTS BAR on the German gymnastics Festival in Rothenburg – “Flingo”, “Reading”, “Diabolo”: sounds to exotic long drinks offer Erhard sports international on the German gymnastics Festival, which these days took place in Frankfurt am Main. Not by the renowned sports equipment supplier has about his status as a SPORTS BAR designs – sports videos on the big screen, bar and lounge chairs. Flashy, bright red design lounge-style worked at first sight unusual. She arrived at the gymnastics Festival participants but very good. Where in the hustle and bustle of the mega event was there otherwise a so “cool” place to “Chill out”. Not the products were the focus of the Erhard presence, but the emotional appeal of the sport, in the spirit of entrepreneur Kurt Erhard: “the colour red stands for vitality and energy, passion and love. With exactly these properties we live for our products and services, the manufacture and distribution of sports equipment at the highest level”. In the relaxed atmosphere of the SPORTS BAR, it was then also much easier with athletes, coaches and Club officials to the conversation and to inform about its own offering for the Erhard team.

This was of course not from exotic drinks, but from a wide range of sports equipment, proven classics such as spring ropes up to innovative ideas such as just Flingo or speed stacking. Fascinating mug fast stacking has been performed live by professionals of the FlashCups team and fans young and old. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. Also international Major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T.

General

Department Healthcare

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OMRON healthcare at the Dusseldorf company run RUN4iDEAS if staff and side by side sweat, if entrepreneurs loose Pat themselves on the back and fellow dancing with each other, then is RUN4iDEAS in Dusseldorf. This year again, the company ran in the Rhine metropolis stands for team spirit, communication and presentation. Thousands are on June 22, 2011 swap their Office clothes for running clothes and give their best on well 6 kilometres. Also medical technology specialist OMRON healthcare is this event not to be missed and will reward the three best runners in each category with a JogStyle activity monitor. Of the fastest Apprentice up to the Board of Directors at the RUN4iDEAS team – and sportsmanship are hierarchical thinking. Also for Marco Buhr, Marketing Manager Europe OMRON healthcare, this event has a very special flair: who met each other only on the Office floor or in the company canteen, can represent here his own company in a relaxed atmosphere. Company runs of this way strengthen the cohesion of the enterprise, also across the Department.

This promotes good working climate on the one hand and employees at the same time, on the move to stay motivated. Values such as Fair Play, communication and health are also at Omron Healthcare high in demand. Therefore, the company supports the ambition of the participants and passes a JogStyle to the three best runners of different categories so that they remain still sporty. JogStyle is the perfect running computer for all fitness runners and the ideal tool for prevention such as motivation, which is also still easy to use.” At 19: 00 at the foot of the Theodor-Heuss-Brucke in Dusseldorf kicks off on June 22. Afterwards, attendees can get how together at the after race party with dancing, music and a beer after work round off the evening viewers. Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years, the German subsidiary OMRON Medizintechnik with continuous innovations has successfully established. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.

General

Stadium Seats And VIP Seats

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Stadium seats and VIP seats in sports venues and arenas not only in the VIP or business area is now taken on a comfortable seating: in addition to the simple Stadium seat, the range is great: so also seating with heated seats are offered in soccer stadium, arenas and multi function halls in addition to the simple bucket seat. Not only the upcoming World Cup 2010 can be called in South Africa as an example of a modern stadium seating at public viewing events also offered mobile and flexible platforms solutions. Around the stadium seat installation are several considerations: appropriate questions may arise regarding the capacity, optimal utilization, the architecture of the stadium as well as the available escape routes. Stadium world informed in the next topic special seats & stands\”around the seating in the stadium and the arena. So, the emphasis is placed on material-related properties and the capacity of various products; the aesthetics also plays an important role at the stadium seat.

Comfort is therefore not only for the VIP seat in the foreground. The topic special Stadium world is a comprehensive and free, that provide basic knowledge and gives important advice. It offers operators, associations and organisers\”the informative and richly illustrated introduction to the topic of seats. The world of stadium special seats & stands\”will appear in the May/June 2010. The offer of the different companies in this area is extensive: Camatic about provided the seating of the Melbourne rectangular in the construction stage. For 31,500 seating was installed seats of the model alpha. The Czech company Kovostal mounted 1.841 seats as well as 192 VIP seats, however, in the Olympic Hall in Munich. Visually the same modules of the original seating, but were applied in modern design. In the Polish Gdynia, a new Rugby stadium was built over the last four years. Forum seating provided the bucket seat of brand for Omega high black; the stadium seat corresponds to the guidelines of FIFA and UEFA.