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How can women learn it, elegant walking on high heels? High heeled shoes are very elegant and chic, but women must run long and much exercise until it thus. There are various tips and advice on how running on such high heels work properly soon. High heels are the perfect companion when it comes to accessories to dresses or skirts in summer. You make long legs, conjure up a beautiful butt and also still very elegant and chic look. But like the celebrities elegant and perfectly on this high shoes to run, it requires much exercise and training. First, it is it absolutely necessary that the calf muscles are trained using the high heels just a few hours at the beginning of the day. Then, you should again get flatter shoes to relieve the foot and the calf muscles.

This slow build-up helps to prevent subsequent cramps in the calves. Also, the heel height should be increased also slowly to avoid pain and injury. For this purpose, also platform shoes suitable because the foot is there not so steep in the shoe and particularly the plateau look also still beautiful sandals. Another advantage of these shoes is it in them to look elegant without having major problems when running. To relieve the ball of the foot while wearing high shoes, cushion into the shoe should be glued in addition.

These pads act as a cushion and prevent the feet slip too far forward and develop blisters or sores on the top of the foot. When wearing high heels, their heel height greater than 10 cm, it makes sense to wear them until it has no problems or pain more when walking so long only in the apartment. Only when you feel safe, you should dare with the high heels on the road, because uneven roads or pathways are unpleasant and also dangerous for women, these high heels are not accustomed. Regular training and consistent practicing walking on high heels but soon is no longer a problem.


Alexandra Giebeler

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The new blog of Castle master watches informative and interactive Dusseldorf July 2011. Castle master watches makes his promise come true and launches its official corporate blog these days. Fans of the exclusive watch brand can check up-to-date and firsthand about all top models, the current collections and lots of interesting facts around Castle master. Especially the exclusive information about upcoming additions to the product range will ensure guaranteed stir among watch connoisseurs. This week, he goes at the start, the official blog of Castle master watches. See for fans of the German watch label from immediately a wealth of cutting-edge information around the Castle master brand and the ever-growing range of men’s and women’s watches. Thus, a second Internet platform that provides a unique range of information friends of the upper Castle master Horlogerie established Castle master watches, in addition to the already successfully launched corporate profiles on Facebook.

The blog team of Castle master wants for maximum added value, but also for Entertainment. Accordingly diverse is the planned topics of the new corporate blog. Castle master blogging to each top model of the current series, will present in detail and with many exclusive information but also future additions to the product range. Also provided: photo galleries and video clips, which convey an authentic impression of the elaborate Castle master models and make the purchase decision easier. Change is so provided. In addition, Castle master delivers his blog readers important background information for example on the high-quality automatic and quartz movements from the home of ETA/Valjoux or the Japanese watch company SEIKO that tick in the new summer – and autumn models. Also guarantees the insights that will grant Castle master in the everyday life of his watch designer as well as the reports of events such as the international clock measurement on which Castle master presence shows are exciting.

Of course, special attention is the interactivity of the Castle master blog. Blog visitors will have the opportunity individual posts to comment on and to exchange about the various Castle master models. Registration is not required for the preparation of comments. The integrated like it “- or share” function also ensures that blog readers can link to interesting blog posts on your own Facebook Wall and discuss. Of course social bookmarking services also not missing, any reader can so the virtual”bookmark use to alert other users to important posts. The corporate blog of Castle master clocks can be found here: about the company to create Castle master of timepieces watches that combine timeless elegance with maximum functional requirements this is the claim of the designer of Castle master of timepieces. The product portfolio includes several collections, each meeting the individual requirements on design and functionality. The high processing quality of the Castle master watches makes each model combined with a customer-oriented service concept to a lifelong Companion.