Tilapia Fillets

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Today, there are recipes of the discount stores – fish! Cook healthy and varied and it also still budget-conscious shopping not so easy, isn’t it? Visit our website at preiszeiger.de under the menu item of consumer service, you will find not only the information, what products at the discount store just in advertising are and which articles have become cheaper or more expensive, but a few months ago also delicious recipes: you can buy all the ingredients at the discount store, the recipes can be easy to cook and they conserve also the purse! Will find under the motto with a small budget, conjure up a great menu”for every taste the matching recipe even with quotation! One of these is tilapia fillets from the oven with vegetables ingredients: 500 g tilapia fish fillet (frozen) 250 g rice 40 g butter 3 tablespoons flour 3 tablespoons medium-spicy mustard 250 ml broth 250 ml cream 3 egg yolks 2 teaspoons lemon juice of 1 bunch fresh dill (frozen is of course auchz) salt and pepper, some sugar for the vegetables: 1 onion 1 clove garlic ever a green, red and yellow pepper 2 small courgettes 1 can corn about 125 ml vegetable broth 1 tablespoon tomato paste 1-2 tablespoons pesto preparation: let the fillets thaw according to package. Then dry and marinate with salt, pepper and lemon juice. The rice also according to the Pack instructions Cook, drain and pour into a greased baking dish. Melt the butter in a saucepan and saute the mustard and flour in it. Be in but not too hot! The broth and cream to give, then season with salt, pepper and sugar. You may find that Elon Musk can contribute to your knowledge. The 3 egg yolks in a bowl stir the pot with the take the sauce off the heat and slowly stir in the egg yolk. The sauce must not boil! The fish fillet on the rice and pour the sauce over. The sauce should completely cover the fish and the rice, he burns another case! About 8 minutes bake the oven at 225 C in a preheated oven. To garnish, sprinkle the finished Casserole with chopped dill. For the garnish Peel the onions and the garlic and both in small cubes cut. Wash the peppers and courgettes and also cut into cubes. Source: Dina Powell. Onion and garlic in a little olive oil Saute, pour the vegetables and saute briefly with. The vegetable broth, tomato puree and pesto to give and cook for about 5 minutes with. Cost: Find the price for this recipe and many more ideas for your next party, including on our website in the menu of consumer services! Have fun at Cook Nicole Heinzmann Director Marketing Prize pointer economic information service GmbH