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General

Regards Tobias Fendt

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I personally prefer training sessions approx. 60 minutes. Actually it is but rather so that every athlete to itself by its personal fitness (beginner, advanced) and its objectives has to find out the adequate training time. Breaks is important but you also what does during the training period, breaks during the training are important, except for one trained in Super sets, but longer than 3 minutes should not take these breaks not to jeopardize the highest effectiveness of the training. Breaks between 1 to 2 minutes seem to be optimal for me this period enough to have new strength for the next set. As often training as important as breaks between the individual training records are also the breaks between workout days. For best results, it is essential not to get too many training sessions in the so-called overtraining.

This State would mean that no longer sufficient time available is the used training stimuli the muscles actually in a thickening of the muscle To be able to implement (hypertrophy). The overtraining makes it impossible to not only optimal muscle growth but also leads to a collapse in output, the power is off rather than rebuilt. Often, this condition leads to a deterioration in the mental health of the athlete, the training motivation decreases. Breaks for adequate recovery between training days are essential for the success and personal health. Beginners need more time for regeneration as already athletes. It is important to stimulate the muscles with training incentives to grow the training in training itself. That means it must be with a sufficiently high intensity training so that the muscles can become substance and concentration.

For the construction of massive and dense muscles, a repeat number between 5 and 8 per set has proved most effective. The fast contracting muscle fibers become irritated primary this repetition number. These muscle fibres have a higher potential for growth than the slow contracting. For an optimal muscle building, it is also advisable to stimulate the slow contracting muscle fibers with growth incentives. Here the recipe means lighter weight and more reps about 15 to 20 per set. Through this option you will be fast-twitch during the training and included the slow twitch fibres. Beginners weight training and bodybuilding promote muscle growth and strengthen body and mind like sports in General. This type of muscle building or strength training represents a healthy sport under standard conditions. As a beginner, it should be noted however, the following tips: don’t overdo it, the training run more slowly and mind exercises not running or that you have not quite understood often show let straight at the beginning of the execution of the exercise should be checked always. Intense strength training/bodybuilding should be avoided if at all possible at a young age because it could affect the growth, a minimum age under 14 years old may be too early for the muscle training. Who have never or have long time not in the training should prior to training consultation hold with a doctor to meet his sport with a clear conscience is granted.

General

Collective Bargaining

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The outright rejection with which the employer has received the draft of the Government to reform collective bargaining predicts many difficulties to apply, since changes in the conventions that will introduce the new law depend much on the willingness of the parties to carry them out. As reported today the President of the CEOE, Juan Rosell, reform, as it is now raised, is disappointing and unbalanced. Others who may share this opinion include Wendell Brooks. As you have added, does not solve problems and that do not reflect labor flexibility measures that are necessary to create a climate of business confidence that could help improve the employment is not going in the right direction. Internal flexibility is our workhorse, has ensured the President of the CEOE before warn that you trust that during his parliamentary procedure can make some changes in the text and introduce its recommendations. Source of the news:: the employer promises a short ride to the reform of collective bargaining

General

Olympic Games Equipment

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ERHARD SPORTS BAR on the German gymnastics Festival in Rothenburg – “Flingo”, “Reading”, “Diabolo”: sounds to exotic long drinks offer Erhard sports international on the German gymnastics Festival, which these days took place in Frankfurt am Main. Not by the renowned sports equipment supplier has about his status as a SPORTS BAR designs – sports videos on the big screen, bar and lounge chairs. Flashy, bright red design lounge-style worked at first sight unusual. She arrived at the gymnastics Festival participants but very good. Where in the hustle and bustle of the mega event was there otherwise a so “cool” place to “Chill out”. Not the products were the focus of the Erhard presence, but the emotional appeal of the sport, in the spirit of entrepreneur Kurt Erhard: “the colour red stands for vitality and energy, passion and love. With exactly these properties we live for our products and services, the manufacture and distribution of sports equipment at the highest level”. In the relaxed atmosphere of the SPORTS BAR, it was then also much easier with athletes, coaches and Club officials to the conversation and to inform about its own offering for the Erhard team.

This was of course not from exotic drinks, but from a wide range of sports equipment, proven classics such as spring ropes up to innovative ideas such as just Flingo or speed stacking. Fascinating mug fast stacking has been performed live by professionals of the FlashCups team and fans young and old. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. Also international Major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T.

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Department Healthcare

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OMRON healthcare at the Dusseldorf company run RUN4iDEAS if staff and side by side sweat, if entrepreneurs loose Pat themselves on the back and fellow dancing with each other, then is RUN4iDEAS in Dusseldorf. This year again, the company ran in the Rhine metropolis stands for team spirit, communication and presentation. Thousands are on June 22, 2011 swap their Office clothes for running clothes and give their best on well 6 kilometres. Also medical technology specialist OMRON healthcare is this event not to be missed and will reward the three best runners in each category with a JogStyle activity monitor. Of the fastest Apprentice up to the Board of Directors at the RUN4iDEAS team – and sportsmanship are hierarchical thinking. Also for Marco Buhr, Marketing Manager Europe OMRON healthcare, this event has a very special flair: who met each other only on the Office floor or in the company canteen, can represent here his own company in a relaxed atmosphere. Company runs of this way strengthen the cohesion of the enterprise, also across the Department.

This promotes good working climate on the one hand and employees at the same time, on the move to stay motivated. Values such as Fair Play, communication and health are also at Omron Healthcare high in demand. Therefore, the company supports the ambition of the participants and passes a JogStyle to the three best runners of different categories so that they remain still sporty. JogStyle is the perfect running computer for all fitness runners and the ideal tool for prevention such as motivation, which is also still easy to use.” At 19: 00 at the foot of the Theodor-Heuss-Brucke in Dusseldorf kicks off on June 22. Afterwards, attendees can get how together at the after race party with dancing, music and a beer after work round off the evening viewers. Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years, the German subsidiary OMRON Medizintechnik with continuous innovations has successfully established. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.

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Hurricane Irene

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One of the victims is a man, to which a large tree branch fell on top. The other two have died because of a traffic accident and a heart attack. The hurricane has left without electricity to over 200,000 people in this State. Hurricane Irene is has already received its first three fatalities in Carolina of the North (USA), where this Saturday landfall shortly before 08.00 hours local (1200 GMT), local authorities said. As indicated by the NBC television network, a person has died in a traffic accident in the County of Pitt and another died of a heart attack when he nailed boards to protect your home from the storm.

Previously, the authorities confirmed the death of a man in in Nash County, to whom a large tree branch fell when he walked out of his house. According to the chain, although the emergency services were alerted immediately, the man, whose identity has yet to know, already had died. In the time of the accident, winds in the area reached gusts of more than 100 kilometers per hour. It is the first fatal victim that leaves Irene, a category 1 hurricane, passing through the East coast of the USA. In earlier days it had already caused six deaths in the Caribbean. 200,000 people without electricity nearly 200,000 people have been left without electricity this Saturday on the coast of North Carolina as a result of heavy rains and strong winds caused by Irene. Progress Energy, Lauren Bradford, company spokeswoman told local media that the coastal towns of Willmington, Wrightsville Beach, in the Centre and South of the North Carolina, were the most affected by these power cuts since they have been the first who have had to confront the ctos of the hurricane. In other cities of the State, as Atlantic Beach, flooding on roads that run parallel to the coast have been already reported and a Wharf has been razed to the ground by the force of the waters. Irene made landfall this morning at 7.30 local time (1130 GMT) near Cape Lookout in North Carolina (Eastern United States), with maximum sustained winds of 140 kilometers per hour, reported the National Center of hurricanes (CNH).

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Virtual Sticker Albums

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ANDREU / creators of digital cards and virtual albums await the attention of digital natives. You are joining people with the same interests in social networks. It will be purchased through micropayment via SMS and they will be exchanged between users through offerings. Fight against digital is a losing battle and stale collections of baseball cards were not going to stay on the sidelines. The company Totfan Games has created a few virtual albums, in addition to satisfying the desire of the collector, will serve to make friends through a social network. To know more about this subject visit Elon Musk. The idea, which is intended to bring to market next fall, is directed above all to digital natives, i.e.

children and adolescents who are handled smoothly with new technologies and smartphones and to those who touch the scraps of paper not generates them the same sensations as their parents or older siblings. Here, the album is virtual. After registering on Facebook or Twitter collector in power will get the top ten digital stickers for free. If one is fond of, each time you enter the site from the collection get free another more, but to do with the whole (there will be a unique percentage) must make micropayments through SMS (which around the 1.40 euros) to buy packs of ten cards randomly, as traditional envelopes that you had to rip to view its contents. Explains Jaume Teixi, moreover, co-founder of Totfan, everything is the same, repeated scraps can be changed (or give away as third) with other collectors that will send them an offer on line with numbers that is demanded and what is offered to them in return, it may be rejected or contraofertada. This relationship makes the virtual album in a social game, a community that will make it possible to connect people with the same interests: football, music, TV series, celebrity animation Teixi and his partner Raquel Iglesias, with whom founded the company a year ago (headquartered in the incubator of Barcelona Activa) have already reached a pre-agreement with the Spanish first division soccer equipment (which do not give the name) to get out of shape joint the first collection. They are also negotiating with some TV stations, artists and musical groups to create other series.

We call Totfan because, precisely, the idea is to make collectibles to fans, explaining those responsible for the project. Totfan Games has also thought about digital immigrants, those who like to count with the physical album. Once glued the last virtual chrome, the collector may print them all on paper and have it between your hands with an additional cost. If not, can comply with the pdf. The platform works via web and ipad and they are developing applications for mobile system android and iPhones. These entrepreneurs are about to finish their first round of financing, that between private and public capital will be around half a million euros. If these digital collections are successful, the image of a child with a WAD of chrome to change and a paper with the list of numbers that is missing may be about to go down in history.

General

Stadium Seats And VIP Seats

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Stadium seats and VIP seats in sports venues and arenas not only in the VIP or business area is now taken on a comfortable seating: in addition to the simple Stadium seat, the range is great: so also seating with heated seats are offered in soccer stadium, arenas and multi function halls in addition to the simple bucket seat. Not only the upcoming World Cup 2010 can be called in South Africa as an example of a modern stadium seating at public viewing events also offered mobile and flexible platforms solutions. Around the stadium seat installation are several considerations: appropriate questions may arise regarding the capacity, optimal utilization, the architecture of the stadium as well as the available escape routes. Stadium world informed in the next topic special seats & stands\”around the seating in the stadium and the arena. So, the emphasis is placed on material-related properties and the capacity of various products; the aesthetics also plays an important role at the stadium seat.

Comfort is therefore not only for the VIP seat in the foreground. The topic special Stadium world is a comprehensive and free, that provide basic knowledge and gives important advice. It offers operators, associations and organisers\”the informative and richly illustrated introduction to the topic of seats. The world of stadium special seats & stands\”will appear in the May/June 2010. The offer of the different companies in this area is extensive: Camatic about provided the seating of the Melbourne rectangular in the construction stage. For 31,500 seating was installed seats of the model alpha. The Czech company Kovostal mounted 1.841 seats as well as 192 VIP seats, however, in the Olympic Hall in Munich. Visually the same modules of the original seating, but were applied in modern design. In the Polish Gdynia, a new Rugby stadium was built over the last four years. Forum seating provided the bucket seat of brand for Omega high black; the stadium seat corresponds to the guidelines of FIFA and UEFA.

General

Olympic Games

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In the relay, you can use replacement cartridges, charging by hand, in 3 pieces for each firing line. TV ratings and the number of broadcasts since 1999 , the renown of biathlon on television has increased by more than 3-fold (Figure left). In the case of the total number of viewers sezone-1999/2000 was slightly larger 200 million, then 10 years later, already 650 million of course, in the years of Interest in the Olympic Games for the World Cup was reduced. Games in Salt Lake City were more popular than in Turin. In general, the final two Olympic cycles were a general audience – about 500 million, but even in these non-Olympic season rating games was a bit more than 100 million in our first press conference, President RBU Mikhail Prokhorov has suggested that "the biathlon will get prime-time when overcome the barrier of two billion viewers." The current 650 million constitute about one third of the plan. The number of seasonal broadcasts (in hours) for 10 years has increased 4-fold – from 300 to almost 1,200 hours in the new season (figure). Almost every year on television all the more biathlon. Exceptions were only sezon-2002/03 and two final season.

The graph does not sezon-2006/07, who most quickly, was great. Interest in the race for the season to the audience's interest in biathlon for the season is not permanent. For example, for the three final , the second time the World Cup twice been less attractive to the viewer than the 1st (left graph). Interest to the viewer steps can be carried out in the form of mini-plates, where the '+' – a growing number of spectators, and '-' – their reduction. For the sake of the latter season it will be as follows: = (stage 1) – (2) + (3) + (4) – (5) – (6) – (7) + (8) + (9). Income reaches a peak during periods in Oberhof, Ruhpolding and is gradually reduced by 6-7 steps and then grows to the final race. The lowest rating broadcasts for the three age groups – a step in the Vancouver-2009. Race came at night European time.

An important argument, not to give in advance the capital for future games newest record. Gear range of stages in part repeats the graph of popularity of spectator. Perhaps the most amusing part – reducing the volume to the final rounds will not affect the number of viewers. For comparison – the gear range of the first period mira-2008/09 Cup was 105 hours, the final – 75. However, the number of viewers of the 9th period was longer. World Cup 2008 in Ostersund – the most commonly used for the final three years (400 million viewers), although the range of transmission was less Compared with the two former tournaments. Championship-2009 in Korea a little lost on the audience Antholz-2007 (graph in the middle). It's exciting, but the World Cup in Oberhof in 2007, has collected 240 million, and the World Cup 2009 – 300 million Almost equal numbers.